Monday, September 11, 2006

The Success Principles - Jack Canfield 5 of 6

41. Get an Accountability partner. Report every week what one has accomplished. We have proven that we are undependable in various areas of our lives and therefore we need Accountability Partners.

42. The next step is to set measurable objectives for every part of one’s master plan. How much by When ? An objective is something I want which is measurable in time and space. Be specific.

43. Transcend your limiting beliefs.

44. Believe it’s possible. Laura Schultz a 65 year old lady lifted the back of a car alone so that her grandson could free his leg. She refused to give any interviews regarding this incident and the reason she gave was that the incident made her ask herself a very painful question viz. ‘What was I capable of doing but haven’t done ?’

45. Believe in yourself. To change a belief first identify it. Write down the opposite and then say it to oneself everyday.

46. We think 50,000 thoughts a day. Follow the law of replacement. Replace a negative thought with a positive thought.

47. Thoughts communicate. It’s like an ‘Innernet’. Masaru Emoto has shown that when thoughts are communicated to a glass of water one can see the effect on the water. For instance when one sends out thoughts like love and gratitude to a glass of water then if one examines a drop under a microscope one can see beautiful crystal formations. Whereas when one sends out thoughts of ‘you fool’ to a glass of water then on examination of a droplet one will find just a blob of an outline. 70% of our bodies are made up of water. We need to be conscious of what kind of thoughts we send out to ourselves and others.

48. Do the following exercise. Ask oneself the following 3 questions viz. What is an area of your life or work that is not working right now ? What belief of yours is keeping you stuck at your current level of results ? What belief you would need to have in order for you to move up to the next level ?

49. Release the brakes. We are walking around with the brakes on. In order to release the brakes we need to use affirmations.

50. An affirmation is always stated in the present tense and has a verb and feeling. One sees with the mind’s eye the goal being already achieved. For instance “I am enjoying looking at my physically fit 185 pound body in the mirror.” “I am calmly watching the sunset from my Malibu bungalow”. The repetition and image of having already achieved this is important.

51. See what you want and get what you see. The power of visualization. There was an experiment conducted among 3 basketball groups viz. the first group was told not to practice at all. They showed no improvement. The next group was told to practice for 30 days. They showed an improvement of 24 %. The 3rd group was told only to visualize their shooting capability improving and experience it as if it were already achieved. At the end of doing this for 30 days they showed an improvement of 23 %.

52. The brain is designed to put into reality whatever we put in there as an image. But we need to do this for a minimum of 30 days. Whenever we want to initiate a new behaviour we need to practice it for a minimum of 30 days. By thinking positive thoughts the brain creates new neural pathways. Visualize your goals and results as already completed twice a day.

53. Vision doesn’t match Reality. We need to focus on Vision so that Structural Tension is built up deliberately because then motivation arises. This structural tension creates a shift in perception, expands creativity, and increases motivation.

54. We see what we believe. And therefore we need to look at the beliefs we have about ourselves. And our goals.

55. Once we see it we will never know how not to see it. It becomes obvious.

(Part 5 of 6) To Be Continued.........

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